A muscle strain happens when your child overstretches, or pulls, a muscle. It can happen when your child exercises or lifts something or when he or she falls. Rest and other home care can help the muscle heal.
How do you treat a pulled muscle in a child?
Pulled Muscle, Bruised Muscle or Bruised Bone Treatment:
- Pain Medicine. To help with the pain, give an acetaminophen product (such as Tylenol). …
- Cold Pack. For pain or swelling, use a cold pack. …
- Heat Pack. If pain lasts over 2 days, put heat on the sore muscle. …
- Rest. …
Can a 2 year old tear a ligament?
It’s possible. It’s uncommon for a very young child to suffer a sprain or strain. But these injuries become more likely at age 6 or so, once a child begins playing sports. They’re also more common in very active children.
Can a child pull a muscle in their back?
A strain causes pain in the muscle. Your child or teen may strain their neck, legs or back. Strains happen more to teens than to younger children.
How do you know if it’s a pulled muscle or something else?
Signs you have a muscle strain
Bruising, swelling or redness at the injury site. Difficulty using the affected muscle. Muscle weakness. Sudden pain when using the affected muscle.
How long does a pulled muscle take to heal?
For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.
What is good for kids muscle pain?
Lifestyle and home remedies
- Rub your child’s legs. Children often respond to gentle massage. …
- Use a heating pad. Heat can help soothe sore muscles. …
- Try a pain reliever. Offer your child ibuprofen (Advil, Children’s Motrin, others) or acetaminophen (Tylenol, others). …
- Stretching exercises.
Can a 2 year old tear knee ligaments?
“Adult” type knee injuries can, however, occur in the child. Anterior cruciate ligament (ACL) tears, were once thought to be extremely rare in children, but are now receiving more attention in recent years.
What could cause a toddler to limp?
It can arise from a minor injury; a more serious injury such as a fracture; a structural abnormality; a developmental issue; inflammation in a joint; or an infection in a bone or joint. “A persistent limp is never normal,” Dr. Onel says.
How long does it take for a toddler sprain to heal?
Most grade 1 sprains will heal within two weeks without subsequent complications. Your child’s physician should be called any time a joint injury fails to heal or swelling recurs. Ignoring these signs could result in more severe damage to the joint and long-term disability.
What part of the body is affected by strain?
A muscle strain is an injury to a muscle or a tendon — the fibrous tissue that connects muscles to bones. Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues.
Why do muscles get sore for kids?
Some common ones are overuse, tension, and injuries such as a strained muscle. An infection such as influenza (flu) can cause muscle aches. Or the aches may be caused by some medicines. Muscle aches may also be a symptom of a health problem.
How can you tell the difference between a muscle strain and muscle soreness?
The difference between soreness and a pulled muscle
With muscle soreness, you won’t feel it until a day to two later. With a pulled muscle, however, the pain is usually immediate.
Should you massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
Can pulled muscles get worse?
If the pain from an injury gets worse instead of better, this can signify that a person should seek medical attention. Other symptoms that indicate the need to visit a doctor include: severe swelling that makes it difficult to move the injured area. difficulty bending or straightening the affected area.
How do you speed up muscle recovery?
4 Steps for Post-Workout Muscle Recovery
- Drink Lots of Fluids and Hydrate. Any fitness enthusiast knows the importance of proper hydration prior, during, and following an intensive dose of physical activity. …
- Get a Good Night’s Sleep. …
- Focus on Your Protein Intake. …
- Plan Your Rest Days Accordingly.