Many adults reach for Emergen-C at the first sign of a cold. While that’s fine for adults, when you see cold symptoms coming on for a child, you shouldn’t give your child under 15 Emergen-C or a similar supplement. Emergen-C is a high dose of Vitamins C, B-6 and B-12 that’s formulated for adults.
Can I give vitamin C to my baby?
Most babies shouldn’t take vitamin C supplements
Possible side effects associated with overconsumption of vitamin C include kidney stones, nausea, and diarrhea ( 3 ). The U.K.’s National Health Service (NHS) only advises that vitamins and mineral supplements be given to infants 6 months of age or older (4).
How old can you be to take Emergen-C?
Is Emergen-C Energy+ safe for kids to take? Emergen-C Energy+ is formulated for individuals ages 14 and up.
Is Emergen-C safe?
Emergen-C is generally considered safe, but there may be side effects if you’re taking it in high doses. Ingesting more than 2 grams of vitamin C can trigger unpleasant side effects including nausea, abdominal cramps and diarrhea — and may increase your risk of developing kidney stones ( 22 , 23 , 24 , 25 ).
What are the side effects of Emergen-C?
Constipation, diarrhea, or upset stomach may occur. These effects are usually temporary and may disappear as your body adjusts to this medication. If any of these effects persist or worsen, contact your doctor or pharmacist promptly.
How can I boost my baby immune system?
But there are healthy habits you can adopt that will give your child’s immune system a boost.
- Serve more fruits and vegetables. …
- Boost sleep time. …
- Breast-feed your baby. …
- Exercise as a family. …
- Guard against germ spread. …
- Banish secondhand smoke. …
- Don’t pressure your pediatrician.
Why can’t kids have Emergen C?
Although excessive levels of the vitamin, which is acidic, can cause upset stomach, unused Vitamin C is passed in urine. Instead of giving your child Emergen-C or a similar supplement, seek to provide enough Vitamin C though a balanced diet.
Is it OK to take Emergen-C before bed?
* Take this vitamin drink mix before bedtime for a great-tasting cup of fizzy goodness with natural fruit flavors and no artificial sweeteners. FIND EMERGEN-ZZZZ IN THE SLEEP OR VITAMIN AISLE OF YOUR FAVORITE RETAILER.
How often should I take Emergen-C?
Airborne recommends taking no more than three tablets per day, but this is still over 3000% more vitamin C than you actually need. Emergen-C also cautions against using more than two packets.
How much vitamin C is safe for a child?
Children ages 1 to 3 should not get more than 400 mg of vitamin C a day. Children ages 4 to 8 should not get more than 650 mg a day. Those are the maximum amounts considered safe by the Food and Nutrition Board of the Institute of Medicine.
Is 1000mg of vitamin C safe when pregnant?
You can easily get the vitamin C you need from fruits and vegetables, and your prenatal vitamins also contain vitamin C. It’s not a good idea to take large doses of vitamin C when you’re pregnant. The maximum daily amount that’s considered safe is 1800 mg for women 18 and younger and 2000 mg for women 19 and over.
Can you overdose on vitamin C?
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.
What kind of vitamin C is in Emergen-C?
|Serving Size: 1 packet|
|Servings Per Container: 30|
|Magnesium (as Magnesium Hydroxide, Magnesium Carbonate)||60 mg||15%|
|Sodium (as Sodium Bicarbonate, Sodium Phosphate)||60 mg||3%|
|Vitamin C (as ascorbic acid, zinc ascorbate, chromium ascorbate)||1000 mg||1667%|
Do doctors recommend Emergen-C?
The bottom line. You shouldn’t use Emergen-C as your primary line of defense against the common cold, flu, or other conditions. Emergen-C may be helpful as a temporary immune booster, but it shouldn’t be used long term. Instead, look to your diet.
Can you take Emergen-C while on blood pressure meds?
No interactions were found between Emergen-C and lisinopril. This does not necessarily mean no interactions exist. Always consult your healthcare provider.
Is it OK to take Emergen-C with antibiotics?
If your brand of multivitamin also contains iron, avoid taking this product at the same time as antacids, bisphosphonates (for example, alendronate), levodopa, thyroid medications (for example, levothyroxine), or some antibiotics (for example, tetracyclines, quinolones such as ciprofloxacin).