Getting sufficient vitamin D helps promote healthy development of the baby and is beneficial for overall health throughout pregnancy. During pregnancy, vitamin D supports your immune system and the health of your bones, muscles, and teeth. It’s also necessary for absorbing calcium and phosphorus.
Is vitamin D safe during pregnancy?
When vitamin D deficiency is identified during pregnancy, most experts agree that 1,000–2,000 international units per day of vitamin D is safe. Higher dose regimens used for treatment of vitamin D deficiency have not been studied during pregnancy.
Can too much vitamin D be harmful in pregnancy?
The problem of excessive vitamin D intake during pregnancy is linked to the risk of hypercalcemia in the foetus, which is not a minor disease. The highest daily dose evaluated in pregnancy is 4,000 IU/day.
How much vitamin D should I take pregnant?
All pregnant women should take a 10 microgram (or 400 IU) supplement of vitamin D each day. This will give your baby enough vitamin d for the first few months of life.
Is vitamin D safe in first trimester?
Pregnant women may require higher doses of some vitamins, including vitamin D, from conception or early pregnancy. The RCOG recommends supplementing all pregnant women with vitamin D and high-risk women with high dose vitamin D.
Can vitamin D cause birth defects?
There is no evidence that vitamin D supplements in early pregnancy are linked to birth defects in the baby. Small numbers of mothers receiving higher dose vitamin D have also not shown that this causes birth defects in the baby.
What is the most important vitamin during pregnancy?
Folic acid is a B vitamin that every cell in your body needs for healthy growth and development. Taking folic acid before and during early pregnancy can help prevent birth defects of the brain and spine called neural tube defects (also called NTDs).
Is 2000 IU of vitamin D safe?
Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
When should I start taking vitamin D in pregnancy?
Vitamin D in pregnancy
You should take 10 micrograms (400 IU) of vitamin D a day between October and early March to keep your bones and muscles healthy.
What are signs of low vitamin D?
Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight.
Signs and symptoms might include:
- Bone pain.
- Muscle weakness, muscle aches, or muscle cramps.
- Mood changes, like depression.
Which vitamin D is best for pregnancy?
Quality is important. We recommend Nordic Naturals Vitamin D3 (1000 IU per soft gel) in the natural form cholecalciferol form.
What happens if you have low vitamin D during pregnancy?
Adverse health outcomes such as preeclampsia, low birthweight, neonatal hypocalcemia, poor postnatal growth, bone fragility, and increased incidence of autoimmune diseases have been linked to low vitamin D levels during pregnancy and infancy.
What does vitamin D3 do for pregnancy?
May 4, 2010 — Women who take high doses of vitamin D during pregnancy have a greatly reduced risk of complications, including gestational diabetes, preterm birth, and infection, new research suggests.
Can vitamin d3 cause miscarriage?
Vitamin D levels in the eighth week of pregnancy were not linked to pregnancy loss. The authors note that the study does not prove cause and effect. Additional studies are needed to determine whether providing vitamin D to women at risk for pregnancy loss could increase their chances for pregnancy and live birth.