Swelling of the feet, or edema, often occurs in the later stages of pregnancy. It is caused by slow circulation and water retention, and may turn the feet a light purple color.
What causes poor circulation during pregnancy?
Sometimes the valves in the veins are weak and sometimes there is an anatomical reason that is aggravated by the extra blood, as well as by the baby that has parked itself on your inferior vena cava. In any of those cases, blood can pool in the legs and feet, causing swelling and pain.
What does it mean when your legs turn purple while pregnant?
Livedo reticularis is thought to be due to spasms of the blood vessels or an abnormality of the circulation near the skin surface. It makes the skin, usually on the legs, look mottled and purplish, in sort of a netlike pattern with distinct borders.
Does pregnancy affect your feet?
Because of the extra weight, pregnancy can be tough on your feet and legs. The most common conditions are over-pronation and edema. In addition to a swollen belly, many women experience swollen legs and feet during their pregnancy.
Why can’t you rub a pregnant woman’s feet?
There are concerns about pregnant women who’ve developed blood clots in their legs. Changes to your blood flow put you more at risk of them during pregnancy. If you have reddened, swollen, or warmer spot on your lower legs, don’t get a massage and see your doctor immediately.
How do I know if my baby is getting enough oxygen in the womb?
If the oxygen deprivation occurred throughout the delivery process, the baby may be blue at birth, have no breath sounds, no cry, poor muscle tone or a low heart rate. The baby’s APGAR score may be low and arterial blood gas testing may show a low pH (ie: <7.1) or an elevated Base Excess.
How can I get better circulation in my legs while pregnant?
However, there are some things you can do to improve it.
8 Ways to Improve and Maintain Circulation During Pregnancy
- Exercise. …
- Spice up your diet. …
- Get a weekly massage. …
- Avoid sitting all day. …
- Avoid tight clothing. …
- Wear compression stockings. …
- Change your sleeping position. …
What does it mean when your feet turn purple?
Peripheral artery disease, a condition characterized by poor blood flow to the lower extremities, can cause the feet to gradually turn purple or blue. Diabetes can have a similar effect on the feet. If you notice a discoloration in the skin of your feet, please see that you seek the care of a podiatrist.
Why does my pregnant belly look purple?
Your skin has fibers that allow your skin to stretch and grow. However, growth that happens too quickly can break these fibers. Stretch marks usually are purple or red when they first appear because the blood vessels in the dermis are showing.
How do you fix cyanosis?
Treatment of cyanosis
- Warming of the affected areas. …
- Surgery as a treatment for cyanosis. …
- Oxygenation as a treatment for cyanosis. …
- Intravenous fluids. …
- Drugs as a treatment for cyanosis. …
- Immunizations for children with cyanosis. …
- Injections for babies with cyanosis. …
- Glucose administration.
Is walking good for swollen feet during pregnancy?
Any kind of exercise during pregnancy — even just getting up from your desk for a brisk walk to the water cooler — will help deflate your swollen feet by getting those pooled fluids flowing again. Swimming (or other water exercises) is an especially great choice to combat edema.
Why do feet hurt so bad when pregnant?
The natural weight gain and enlarging uterus puts pressure on the veins that lead to the legs, causing circulation to slow down and increasing fluid retention. The legs and feet may become swollen, making shoes tight, and in some cases causing pain and discomfort.
When do your feet change during pregnancy?
You may notice your shoes getting a little tight as early as the second trimester, and they may continue to increase in size until late in pregnancy. While the foot swelling generally subsides within a month after delivery, any foot spreading caused by looser ligaments is permanent.
Where should you not massage when pregnant?
Areas to avoid and areas to focus on during your massage
Some pressure points must be avoided though. Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.
Where should you not massage a pregnant woman’s back?
It’s best to avoid deep tissue massage and other techniques that might pose a circulation or blood pressure risk, especially when massaging the calves and legs. (Remember, a woman’s blood volume doubles during pregnancy.)
What pressure points should you avoid when pregnant?
One of the pressure points that pregnant women must avoid is found in the ankles. The medial malleolus, also known as the Sanyinjioa or SP6, is a spot located three fingers’ width above the ankle bone. If the medial malleolus is manipulated during pregnancy, it can lead to contractions, which is not safe for the fetus.